1. Exercise
Do any kind of physical activity such as running or skipping with high intensity,if possible do it empty stomach in the morning.
2. Diet
First don’t escape your meal and consume any season fruit before your meal. At night your meal should be lightest,if possible consume only milk at night. Don’t consume fastfood, packet food,junk food and replace refine sugar with healthy alternative such as brown sugar ,honey, dates sugar, thread sugar (mishri) etc .
3. Sleep
Focus on Quality of sleep rather than quantity. Live a stress free life
Fitness and You. 