Tip for healthy hair

1.Massage

Massaging your scalp slowly not hair twice a week with oil such coconut, almond , castor etc. You can apply onion juice,curd and Limon juice etc. on hair

2.Diet

Include food such chicken,fish and eggs in your diet. But if you are vegetables than go with milk, curd (yogurt), butter milk. For vegan go with almond milk,dates,cashew,flax seed,amla (india gooseberry), orange .

3. Stress and Tension

It’s one the biggest reason for hair loss ,hair thinning and so on. Living happy life without stress and tension should be must.

4. Exercise

Doing any kind of physical activity will increase the blood flow in body. So, make it habit.

Published by Varun Thakur

I'm fitness freak and whatever a share in site is my personal experience.

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