Category Archives: body weight training

1. Pull day Level 1- Hanging Level 2 – Inclined pull up 3 set of 12 repetition. Level 3- Normal pull up 12 reps and chin up 12 reps . Level 4- comando pull up. Level 5-one hand pull ups and chin up 2. Push day Level 1-Wall push up 50 reps 3 set. LevelContinue reading “Training progam”