1. Pull day Level 1- Hanging Level 2 – Inclined pull up 3 set of 12 repetition. Level 3- Normal pull up 12 reps and chin up 12 reps . Level 4- comando pull up. Level 5-one hand pull ups and chin up 2. Push day Level 1-Wall push up 50 reps 3 set. LevelContinue reading “Training progam”
Category Archives: Exercise
Rep Range
1. 1 to 6 rep It will help you to build strength and power. 2. 6 to 12 rep It will help you build muscle mass. 3. 13 or more rep It will help you build endurance (stamina). Note:- If you doing 250 plus rep than you are working on everything such as strength,power, muscleContinue reading “Rep Range”
Fitness and You. 