1. Pull day Level 1- Hanging Level 2 – Inclined pull up 3 set of 12 repetition. Level 3- Normal pull up 12 reps and chin up 12 reps . Level 4- comando pull up. Level 5-one hand pull ups and chin up 2. Push day Level 1-Wall push up 50 reps 3 set. LevelContinue reading “Training progam”
Category Archives: nutrition
Source of Protein
Non- Vegetarian Source 1. Chicken breast 100g of chicken breast will give you: Protein- 30 g ,carbohydrates- 0 g, fats-4 g and calories- 165 . Rich is vitamin B6. 2. Fish 100g of fish will give you: protein-22g , carbohydrates-0g, fat-12g and calories-206. Rich in Vitamin B6 and vitamin B12. Fish digest easily 3. EggContinue reading “Source of Protein”
Fitness and You. 