Tag Archives: Protein

Non- Vegetarian Source 1. Chicken breast 100g of chicken breast will give you: Protein- 30 g ,carbohydrates- 0 g, fats-4 g and calories- 165 . Rich is vitamin B6. 2. Fish 100g of fish will give you: protein-22g , carbohydrates-0g, fat-12g and calories-206. Rich in Vitamin B6 and vitamin B12. Fish digest easily 3. EggContinue reading “Source of Protein”