1. Pull day Level 1- Hanging Level 2 – Inclined pull up 3 set of 12 repetition. Level 3- Normal pull up 12 reps and chin up 12 reps . Level 4- comando pull up. Level 5-one hand pull ups and chin up 2. Push day Level 1-Wall push up 50 reps 3 set. LevelContinue reading “Training progam”
Author Archives: Varun Thakur
Tip for healthy hair
1.Massage Massaging your scalp slowly not hair twice a week with oil such coconut, almond , castor etc. You can apply onion juice,curd and Limon juice etc. on hair 2.Diet Include food such chicken,fish and eggs in your diet. But if you are vegetables than go with milk, curd (yogurt), butter milk. For vegan goContinue reading “Tip for healthy hair”
Rep Range
1. 1 to 6 rep It will help you to build strength and power. 2. 6 to 12 rep It will help you build muscle mass. 3. 13 or more rep It will help you build endurance (stamina). Note:- If you doing 250 plus rep than you are working on everything such as strength,power, muscleContinue reading “Rep Range”
Tip to cure constipation
1. Food Eat Raw fruit and vegetables which are high in fiber such as Apple, Orange,papaya,carrot, reddish etc. Consume these in Raw before you’re meal and don’t consume between and after meal. And don’t eat fruits and vegetables in night. You can go for supplement such as fabolite ,but check thier ingredient list first beforeContinue reading “Tip to cure constipation”
Tip to boast immunity
1. Exercise Including any kind of physical activity such as skipping, pushup and squad in you schedule. It is not necessary to exercise daily You can exercise for 3 days for example. 1. monday( push up) 2. Tuesday (rest). 3. Wednesday (squad) 4. Thursday (Rest). 5. Friday (skipping) 2. Food Eat a balance diet richContinue reading “Tip to boast immunity”
Source of Protein
Non- Vegetarian Source 1. Chicken breast 100g of chicken breast will give you: Protein- 30 g ,carbohydrates- 0 g, fats-4 g and calories- 165 . Rich is vitamin B6. 2. Fish 100g of fish will give you: protein-22g , carbohydrates-0g, fat-12g and calories-206. Rich in Vitamin B6 and vitamin B12. Fish digest easily 3. EggContinue reading “Source of Protein”
Should you consume Tea?
If you are living in colder region or in winter season you can consume tea because it is acidic in nature and make your body warm, but if you are living in warmer region or in summer season you should avoid tea. Black tea is the best one, but if you doesn’t like black teaContinue reading “Should you consume Tea?”
Tips to lose weight
1. Exercise Do any kind of physical activity such as running or skipping with high intensity,if possible do it empty stomach in the morning. 2. Diet First don’t escape your meal and consume any season fruit before your meal. At night your meal should be lightest,if possible consume only milk at night. Don’t consume fastfood,Continue reading “Tips to lose weight”
Tips to gain weight
1.Exercise Include any kind physical activity in your life such as bodyweight training, running, playing outdoor etc. 2.Diet Before every meal consume two banana and replace your snack with banana. 3.Sleep Most people ignore the sleep , use should at least sleep 8 to 10 hours a day because in sleep your recovery.
What’s on my desk
I spend more and more time at my desk these days, doing everything from preparing the family taxes to working on this blog. Because of this, my workspace is constantly changing. Holding the clutter at bay is challenging, so I prefer to keep nearby only a few quality items that serve multiple purposes over aContinue reading “What’s on my desk”
Fitness and You. 