Category Archives: immunity

1. Exercise Including any kind of physical activity such as skipping, pushup and squad in you schedule. It is not necessary to exercise daily You can exercise for 3 days for example. 1. monday( push up) 2. Tuesday (rest). 3. Wednesday (squad) 4. Thursday (Rest). 5. Friday (skipping) 2. Food Eat a balance diet richContinue reading “Tip to boast immunity”