1.Massage Massaging your scalp slowly not hair twice a week with oil such coconut, almond , castor etc. You can apply onion juice,curd and Limon juice etc. on hair 2.Diet Include food such chicken,fish and eggs in your diet. But if you are vegetables than go with milk, curd (yogurt), butter milk. For vegan goContinue reading “Tip for healthy hair”
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Tip to boast immunity
1. Exercise Including any kind of physical activity such as skipping, pushup and squad in you schedule. It is not necessary to exercise daily You can exercise for 3 days for example. 1. monday( push up) 2. Tuesday (rest). 3. Wednesday (squad) 4. Thursday (Rest). 5. Friday (skipping) 2. Food Eat a balance diet richContinue reading “Tip to boast immunity”
Fitness and You. 